MENTAL CLARITY: THE OVER-THINKER’S DETOX

Description

Cognitive Toolkit Includes:
🧠 10 Brutal Thought Experiments

• “Argue against your deepest belief for 10 minutes”
• “Write what advice you’d give someone in your situation”

⏳ Decision Fatigue Destroyers

• The “5-Minute Rule”: “If you can’t decide in 5 mins, flip a coin”
• “Option Autopsy” templates (Kills perfectionism)

🌪️ Anxiety Alchemy Drills

• Physical converters: “Do 10 squats when overthinking starts”
• “Worry Window” technique (20 mins/day only)